Wellness
The Anatomy of a Perfect Running Shoe
A good pair of running shoes is essential for any runner, whether you're a beginner or a seasoned pro. But what makes a shoe "good" for running? In this arti...
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8 Articles in Wellness
Wellness
The Best Running Gear for Beginners
If you're new to running, congratulations on taking the first step towards a healthier, happier you! As you get started with your running journey, it's impor...
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Wellness
Overtraining - The Question of Your Fitness
Fitness identifies the capability of your body to function with vitality and responsiveness. Nutrition refers to the nurturing of our body, in our ability to...
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Wellness
Seven Cool Ways to Enhance Your Summer Running Sessions
The warm summer weather is one of the best times to kick-start your running schedule perhaps. But with that said, the challenges you are likely to encounter ...
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Wellness
Coming to Grips with Heart Disease
Heart disease is among the leading causes of death in most developed countries all over the world, and the number of cases is rising constantly because of th...
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Wellness
Wondering if You are Fit Enough?
Fitness refers to the power of your body to function with vigor and responsiveness. Nutrition identifies the nurturing of the body, in our capability to keep...
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Wellness
Best Running Watches and How They Can Enhance Your Workout
There are a lot of unique running watches available on the market. It could be hard for a person who is not familiar with the use of the features of these ki...
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Wellness
Running Is Too Hard? Try Slowing Down.
Running rapidly is aspiration and the dream of the majority of runners. This means various things to different people, but it's absolutely safe to mention th...
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